10 Foods To Always Keep on Hand 

Jar of liquid honey with honeycomb inside and bunch of dry lavender over old wooden table. Dark rustic style, selective focus

10 Foods To Always Keep on Hand 

When you’re feeling under the weather, it’s helpful to have some foods you can rely on to fight off illness. Unfortunately, only some have easy access to fresh produce or meat, making it challenging to maintain a balanced diet when you’re not feeling well. Luckily, plenty of pre-packaged foods you can grab on the go and keep your tummy feeling healthy. Here are the ten best food items to always keep on hand when you get sick.

Peanut Butter

Peanut butter is an excellent food always to have. It is filling and provides quick relief from fever and headache. Plus, it tastes great!

Peanut butter is an excellent food to always. It is high in protein and can help boost your immune system. Peanut butter also contains vitamin B6, which helps fight infection.


When you get sick, your first instinct is to head to the pharmacy and pick up some over-the-counter medication. However, many simple foods can help ease your symptoms and keep you healthy. Here are five of them: 

1. Honey – Adding honey to your diet can help soothe a sore throat, boost your immune system, and reduce inflammation. Buy raw or pasteurized honey, whichever is healthier for you. 

2. Raw garlic – Garlic is one of the oldest medicines known to man, and Raw garlic can help fight bacteria and viruses and reduce inflammation. Crush a few cloves of garlic and add it to oatmeal or yogurt for a quick and easy breakfast or snack. 

3.. Probiotics – flora (the population of microorganisms in your intestines). When you’re sick, having too few probiotics can make you more susceptible to diarrhea and stomach flu. Try taking supplements or eating sauerkraut or kombucha tea made with probiotic cultures. 

4.. Olive oil – Besides being great for cooking, olive oil contains antioxidants that have been shown to improve immune function and fight inflammation. Add a drizzle of olive oil to soup for added flavor and treatment for colds, cases of flu, and digestive problems.


Have some yogurt on hand when you get a cold or the flu. Yogurt is a great food to eat when you’re sick because it’s high in probiotics which help fight off illness. Plus, yogurt is filling and satisfying, so you won’t feel too hungry or thirsty. You can also use yogurt as a base for hot drinks like tea or coffee.

Fruit Loops

When you have sickly food, don’t worry; plenty of foods are convenient and healthy to eat when you’re not feeling your best. Here are five favorites: 

Fruit loops: These little bites of heaven are perfect when you want something simple and portable. Plus, they’re low in sugar and calories, so they’re great for on-the-go consumption.

Tropical fruit smoothie: A delicious way to provide much-needed hydration is by blending a batch of this refreshing mix made with bananas, pineapple, honeydew, and mango. It is tasty and gives you added vitamins and minerals to help fight off a cold or the flu.

Homemade soup: Nothing beats a hearty bowl of homemade soup if you need something warm and comforting. Try our easy chicken noodle or beef vegetable soup recipes for ideas. Make sure to add plenty of fluids since broth can dehydrate during illness.

Greek yogurt: This creamy dairy product is packed with probiotics, which can help support your immune system while fighting off illness symptoms like fever and diarrhea. Make sure to choose full-fat Greek yogurt, if possible, for the most health benefits.

Oatmeal: One of the oldest known foods, oatmeal is great for boosting energy levels when feeling run down. Load up on


Having a healthy food stash will help you feel better fast if you get sick. Here are six foods to always keep on hand when feeling under the weather: 1. Cereal: A good breakfast staple, cereal is filling and easy to digest. Not only that, but it’s also relatively low in sugar and calories, so it can be an excellent way to start your day if you’re not feeling too good. 2. Soup: If you get a cold or flu, soup might be the best way to ease your symptoms. It’s warm and soothing, and since it contains fluids and proteins, it helps fight off infection. 3. Fruit: Another great way to fight off an illness is by eating lots of fruits. Fruits boost your immune system. 4. Yogurt: Healthful yogurt can provide the protein your body needs while helping to fight off sicknesses like fever and diarrhea. Plus, yogurt contains probiotics which can help restore balance in the gut bacteria community after the illness has taken hold. 5. Whole Grain Bread: magnesium, whole grain bread is an excellent option for toast or sandwiches when feeling sick. And since bread is high in carbohydrates, it provides energy that can help fight off fatigue and aid in recovering from an illness faster6

Colorful fruit and vegetables

When you get a cold, the last thing you want to do is go shopping for groceries. Keep these foods on hand to help fight off sickness: • Fresh fruits and vegetables • Yogurt • Granola bars •

Vitamin C

Many foods help to keep you healthy when you’re sick. One of these is vitamin C. Vitamin C helps fight the common cold and other infections. It also helps Always have a supply of vitamin C on hand in case you get sick. You can buy vitamin C in stores or online.

Lean beef

When you get a cold, the first thing that comes to mind is reaching for those over-the-counter remedies. However, ibuprofen and cough syrup can do more harm than good. Some of the ingredients in these products can make you sicker. One such ingredient is lean beef. Lean beef is high in calories and fat, increasing your chances of getting sick if you’re already coughing up mucus. Instead of reaching for those healthful options, keep these five foods on hand to help relieve symptoms of a cold:

1) Honey: Honey is a natural antibacterial and antiviral agent. It can help to soothe irritated nasal membranes and reduce inflammation in the sinuses.

2) Hot tea: Tea contains antioxidants that can help fight infection. Brew some soothing hot tea with honey or lemon to ease congestion and improve breathing.

3) Applesauce: Applesauce is high in vitamin C and antioxidants, which can help boost your immune system. Add it to oatmeal or yogurt for a quick and easy breakfast option.

4) Ginger: Ginger is an effective anti-inflammatory agent that has been shown to reduce cold symptoms by relieving congestion and sinusitis-associated pain. Infuse water or juice with ginger for a delicious beverage that will boost your immune system! Does fruit have protein?

5) Omega-3 fatty acids: 

Greek yogurt

Keeping Greek yogurt on hand is a great way to avoid getting sick. Not only is it a good source of protein, but it also contains probiotics which can help prevent infection. Plus, the creamy texture makes it a satisfying snack or meal replacement.

Green tea

Eating foods that will help you recover quickly is essential when you’re feeling sick. One of the best foods for when you get sick is green tea. Green tea has been shown to help with symptoms such as fever, chills, and headache and can help fight off sickness. Drinking green tea regularly can also help improve your overall health.


As we all know, getting sick is a reality of life. Unfortunately, it doesn’t always mean you can take time off work to recover. Sometimes you might find yourself stuck at home with a cold or the flu, and there’s nothing you can do but rest and hydrate your body until your symptoms clear up. To make things easier for you during times like these, keep on hand ten foods that help boost your immune system and help speed up the healing process when you get sick.