12 Unhealthiest Drinks To Avoid This Holiday Season
It’s no secret that drinking alcohol can have some pretty harmful effects on our health. It can lead to addiction and even death and significantly contribute to obesity and other chronic diseases. That being said, it’s essential to be as mindful of our drinks consumption as possible this holiday season. This blog post will share 12 unhealthy drinks to avoid this season. From fruity cocktails to sweet wines, read about which beverages are best avoided this holiday season.
This holiday season, be sure to avoid these unhealthy drinks:
Spiked eggnog—this classic cocktail is made with Adderall and vodka, which can lead to addiction and other health problems.
Punch—consisting of whiskey, brandy, rum, and citrus juice—can increase your risk for heart disease and other illnesses.
Ginger ale—high in sugar and calories- is a leading cause of childhood obesity.
Sugary Hot Cocoa
Remember which drinks you’re drinking this holiday season—addicted to sugar? Here are the unhealthiest drinks to avoid this season.
1. Hot Cocoa: Sugary drinks like hot cocoa can add a lot of sugar and calories to your diet, especially if indulging in a few cups throughout the day. Make your healthy version home with skim or low-fat milk, dark chocolate chips, and pumpkin pie spice.
2. Eggnog: Another popular drink that can add a lot of sugar is eggnog. This drink is typically made with raw eggs and heavy cream, both high in cholesterol and fat. Opt for an eggnog recipe with almond milk or unsweetened coconut milk for a healthier option this holiday season.
3. White Wine: Be sure to steer clear of white wine when cutting back on your sugar intake this season. White wine is typically high in sugar and alcohol, so it’s not the best drink choice if you want to stick to a healthy lifestyle. Try serving white wine spritzers instead or opting for vinegar such as raspberry or honey instead of sweet syrups or juices added to wine recipes.
4. Fruit Juices: Instead of choosing fruit juice as your go-to beverage this holiday season, use fresh fruit! Drink fresh fruit juices as part of your breakfast routine,
Fruit Shoot Sodas
If you’re looking for a tasty beverage to enjoy this holiday season, avoid fruit-shoot sodas! These sugary drinks are packed with sugar and artificial flavors, which can harm your health.
One study found fruit shooter sodas among Americans’ top five unhealthy drinks. Not only do they contain high levels of sugar, but also artificial sweeteners, carbonated water, and various flavorings. All of these ingredients can cause problems if consumed regularly over some time.
For example, carbonated water can increase your risk of developing obesity and heart disease. Artificial sweeteners can increase your risk of developing type 2 diabetes while consuming too much sugar can lead to weight gain and obesity. In addition, fruit shooter sodas often contain high levels of calories and sodium, which can harm your health.
Instead of enjoying a fruit shoot soda this holiday season, consider choosing something healthier, like an apple cider or sparkling water drink. Both options are delicious and contain natural sugars that will help satisfy your craving for sweetness without risking your health.
1. Holiday Punch: This festive drink is made with scotch, cranberry juice, sweet and sour mix, orange juice, and champagne. While celebrating the season may seem optimistic, this cocktail is unhealthy.
2. The high sugar levels in this drink contribute to obesity and diabetes problems. Additionally, alcohol can cause liver damage if consumed too frequently over the holidays.
3. If you’re looking for a healthy holiday drink option, try sparkling water with ginger or spearmint tea spiked with cranberry juice or apple cider vinegar. Both options are low in sugar and calories, making them an excellent choice for holiday festivities.
Cranberry Orange Juice Cocktail
This holiday season, be mindful of the drinks you’re sipping on. Many are unhealthy and can clog your arteries. Here are five unhealthiest drinks to avoid this season:
1. Cranberry Orange Juice Cocktail: This drink is high in sugar and acidic, which can damage your arteries.
2. Margarita: A margarita is a tequila, lime juice, and salt. All three ingredients are high in calories and contain alcohol, which can increase your risk for heart disease.
3. Sangria: This fruity drink is made with wine, fruit juice, and sweetener. It’s high in carbohydrates and sugars, which can spike your blood sugar levels and contribute to obesity and diabetes.
4. Screwdriver: A screwdriver is made with vodka, cranberry juice, orange juice, and ice cubes. All four ingredients are high in sugar and could lead to weight gain or other health problems.
5. Hot Chocolate Around the Christmas Tree: Drinking hot chocolate around the tree is a tradition, but it’s also loaded with sugar! Make a healthier version using unsweetened cocoa powder or milk instead of cream or whole milk.
Pumpkin Spice Latte
Pumpkin Spice Latte is a popular drink high in sugar and calories. It’s also a great way to get your caffeine fix. But if you want to stay healthy this holiday season, you should avoid this drink. Here are five unhealthy things about pumpkin spice lattes:
1. They’re high in sugar. A Pumpkin Spice Latte contains 26 grams of sugar, more than double the amount recommended for women by the USDA!
2. They’re full of calories. A Pumpkin Spice Latte has 410 calories! That’s more than half of your daily recommended intake!
3. They’re loaded with sodium. A Pumpkin Spice Latte contains almost twice as much sodium as a regular coffee! That could increase your blood pressure levels and increase your heart disease risk.
4. They contain fatty acids. One cup of Pumpkin Spice Latte Liquor has 11 g of Fatty acids, which can increase your risk for heart disease, stroke, and type 2 diabetes.
5. They contain caffeine. A Pumpkin Spice Latte has about the same caffeine as two cups of coffee! That’s enough caffeine to make you feel jittery and irritated throughout the day
White Chocolate Peppermint Pattie Milkshake
When it comes to holiday drinks, moderation is key. But if you want to stick to the wagon and avoid some unhealthiest drinks, here are a few to steer clear of White Chocolate Peppermint Pattie Milkshake. This shake is packed with sugar and calories, not to mention all those artificial flavors. Opt for something simpler, like hot cocoa instead.
Another unhealthy drink to avoid this season is smoothies. Smoothies are high in sugar and calories, quickly adding up over a day. If you must have one for breakfast or as a snack, opt for something low-calorie like fruit.
Try an eggnog latte if you’re looking for a festive drink that won’t blow your diet. This beverage is made with milk and heavy cream, but it’s also rich in spices such as nutmeg and cinnamon, which add flavor without all the added fat and sugar in other drinks. And if you’re worried about how healthy an eggnog latte is, don’t worry – most versions contain only small amounts of cholesterol and saturated fat.
When you’re planning your holiday drinks, be sure to avoid these five unhealthy drinks!
1. Gingerbread Latte
A gingerbread latte is a sugary drink that can pack a lot of calories and sugar. This drink is also high in caffeine, so there are better choices than this one if you want to stay on track this season.
Eggnog is another popular holiday drink that can be very unhealthy for you. This beverage is full of cholesterol and saturated fat, which can increase your risk for heart disease. Additionally, eggnog is often spiked with spirits, which can add unwanted calories and toxins to your diet.
3. Hot Cocoa
Hot cocoa can be a delicious treat, but ensure you take in enough nutrients to stay healthy this season. This drink contains high sugar and fat levels, which can lead to weight gain and other health problems. Drink hot cocoa sparingly and enjoy it as an occasional treat instead of relying on it as a regular part of your holiday routine.
4. Spiked Eggnog
If you’re looking for an even worse beverage option this holiday season, try spiked eggnog! This drink is typically made with rum or vodka, which contains high levels of alcohol and calories. Add booze to any recipe, adding hundreds of extra calories you don’t need or want to your diet.
Bourbon Apple Cider Spiced Cocktail
If you’re looking for a festive cocktail that won’t pack on the pounds, our advice is to steer clear of alcohol-based holiday drinks. Not only are they notoriously unhealthy, but many also contain sweeteners and processed ingredients that can add calories and sugar.
Here are five unhealthiest drinks to avoid this season:
1. Bourbon Apple Cider Spiced Cocktail: This potent drink packs a punch thanks to its blend of bourbon, apple cider vinegar, and spices (like cinnamon, ginger, and allspice). While it may be festive and stylish to sip on during the holidays, this cocktail is not healthy – in fact, each serving contains over 100 calories!
2. Eggnog Latte: A latte made with whole eggs instead of skim milk is one of the worst offenders regarding calorie count. This drink clocks in at around 300 calories per serving – more than most people need daily! Plus, added sugar provides no nutritional value whatsoever. Opt for an eggnog latté made with soy or almond milk instead – both options are much healthier and will save you plenty of calories without sacrificing taste.
3. Peppermint Mocha Frappuccino: If you’re looking for a caffeine-loaded beverage to keep you going all night long, don’t choose the peppermint mocha frappuccino – this drink packs an incredibly high caffeine content (almost 120 million
Nutella Stuffed Christmas Cookies
Christmas is a time to be surrounded by loved ones and enjoy the festivities, but it’s also a time to be mindful of what you’re consuming. Whether you’re opting for festive cocktails or sugary sweets, here are five unhealthy drinks you should avoid this holiday season.
1) Hot chocolate: One of the most classic Christmas drinks, hot chocolate is full of sugar and calories. Not to mention, excessive sugar can lead to weight gain and other health concerns.
2) Margaritas: Margaritas are another classic drink that can quickly become a holiday disaster if you overindulge. Besides high levels of alcohol, margaritas also contain unhealthy ingredients like sweeteners and artificial colors.
3) Eggnog: Better known as “the nog,” eggnog is a seasonal favorite that can pack on the pounds if you overindulge. Made with heavy cream and condensed milk, eggnog is laden with calories and fat. Plus, many people add unnecessary sweeteners, which only makes matters worse. 4 Best Morning Drinking To Support Belly
4) Fruit punch: fruit punch is another popular drink typically loaded with sugars and artificial sweeteners. Not to mention, fruit punch often contains unhealthy additives like sulfites which can cause respiratory problems in some people.
5) Hot cocoa mix: Similar to hot chocolate in terms of calorie content, the hot cocoa mix can also be packed with too many added sugars and chemicals. Skip the mix