Drinks To Avoid During if You Have High Blood Pressure
Many people are preparing to enjoy time with loved ones as the holidays approach. Others may be preoccupied with putting on a happy face for the cameras. For anyone with high blood pressure, it’s important to heed warnings about drinks that can increase the risk of stroke and heart attack. In this blog post, we’ll explore eight particularly dangerous glasses for those with hypertension and list some alternatives you can enjoy without worrying about health risks. Read on to learn which drinks to avoid and which you can safely indulge in this holiday season.
What are the most common drinks that people with high blood pressure should avoid?
There are a lot of holiday drinks that can be high in sodium and unhealthy for those with hypertension. Here are five to avoid:
1. Eggnog: This classic drink is made with whole eggs and heavy cream, which can both raise blood pressure.
2. Hot Cocoa: This drink is loaded with sugar and can spike blood pressure levels quickly.
3. Mulled This traditional beverage is made with wine, orange juice, cloves, and sugar, all of which can lead to high blood pressure complications like hypertension.
4. Champagne: While champagne doesn’t typically contain a lot of sodium, it’s still a high-salt drink that could lead to higher blood pressure levels if consumed in excess.
5. Spiked Punch: This festive drink is usually spiked with hard liquor, which can increase the risk of developing hypertension over time.
What are the benefits of drinking these drinks?
If you have high blood pressure, it’s essential to avoid drinking alcohol during the holidays. Here are the benefits of drinking water instead:
1. Alcohol can increase your blood pressure.
2. Alcohol can dehydrate you and make it harder for your body to regulate your blood pressure.
3. Alcohol can increase your risk of stroke, heart attack, and other cardiovascular problems.
4. Drinking alcohol regularly can lead to abuse and addiction.
How to make healthy substitutions for these drinks
If you’re watching your blood pressure, avoiding some of the more popular holiday drinks is essential. Here are three healthy substitutions:
1. Replace sweetened coffee and tea with unsweetened versions. If you drink a lot of coffee or tea, try unsweetened varieties for a healthier option.
2. Replace caloric drinks with water or unsweetened iced tea. These beverages often have the same number of calories but less sugar.
3. Replace alcoholic drinks with water or unsweetened iced tea. Again, these beverages often have the same calories but less sugar and alcohol.
Egg Nog
If you know that you have high blood pressure, it’s essential to be aware of the drinks you should avoid during the holiday’s Drinks high in salt, sugar, or alcohol can all increase your blood pressure. Here are four-holiday beverages that you should avoid if you have high blood pressure:
1. Egg Nog: A classic holiday drink, egg nog is a mixture of heavy cream, sugar, eggs, and rum. This drink is high in salt and sugar and can significantly increase your blood pressure levels.
2. Brandy Alexander: Another classic holiday drink, brandy Alexander is made with Kahlua coffee liqueur, Frangelico liqueur, cream liqueur, and Bailey’s Irish Cream liquor. This drink is also high in salt and sugar and can cause your blood pressure to spike.
3. Mulled Wine: Made with red wine and spices such as cinnamon, cloves, and ginger, mulled wine is a popular holiday drink for many people across the country. While this drink does not contain alcohol specifically meant to boost your blood pressure levels, it often has less alcohol than other wines. Mulled wine still contains high amounts of sugar, which can lead to hypertension issues.
4. Eggnog Latte: Similar to an eggnog frappuccino but made with espresso instead of milk foam, an egg
Sugary Seasonal Coffee Drinks
Avoid sugary seasonal coffee drinks if you’re trying to keep your blood pressure in check during the holiday season. Not only are they high in calories and sugar, but they also contain caffeine, which can increase your blood pressure. Try opting for decaf or tea instead.
Hot Buttered Rum
If you have high blood pressure, it’s important to avoid drinks that can increase your risk of stroke or heart attack. Here are four drinks to avoid if you have high blood pressure:
1. Hot Buttered Rum
This drink is made with rum, sugar, and butter. It can increase your blood pressure and increase your risk of stroke or heart attack.
2. Wine
Wine has been linked to high blood pressure in people with the condition also contains calories, which can add to your total calorie intake and lead to weight gain if you’re already overweight.
4. Beer
Beer is a moderate drink associated with low stroke and heart disease rates, but it can still raise your blood pressure levels. If you have high blood pressure, it’s essential to limit
Creamy Espresso Martini
If you’re like many people, you’ll be indulging in a festive cocktail or two this holiday season — some of these drinks can increase your blood pressure.
Here are four drinks to avoid if you have high blood pressure:
1. Espresso martini. This classic cocktail is made with espresso, gin, and sweet vermouth. The caffeine in the espresso can increase your blood pressure, and the alcohol can also contribute to hypertension.
2. Cosmopolitan. This popular drink is made with vodka, triple sec, cranberry juice, and lime juice. The soda components can raise your blood pressure, and the added sugar can also make your blood sugar levels rise too high leading to obesity and diabetes problems down the road.
3. Margarita. This popular Mexican drink comes with tequila, orange juice, lime juice, and salt. The margarita contains lots of salt, which can increase your blood pressure levels over time; it’s also very ibuprofen-heavy (including over 900 mg/serving), which could further damage your kidneys if you have hypertension or a kidney condition.
4. Eggnog latte。 This drink is made with whole milk, heavy cream, egg yolks, nutmeg, cinnamon stick, and vanilla extract simmered on low heat until thickened; it’s then frothed up with steamed white or chocolate milk for
Holiday Punch
If you have high blood pressure, it’s essential to avoid drinking too many holiday punches. These drinks are high in sugar and can lead to a surge in blood pressure. In addition, many of these drinks contain alcohol, which can increase your risk for hypertension complications. Some good alternatives to holiday punch include eggnog or hot chocolate spiked with peppermint extract or chamomile tea.
Energy Drinks
Many people celebrate the holidays by indulging in festive drinks. However, these drinks can be risky for those with high blood pressure. Here are some energy drink alternatives that are healthier and still festive:
Hot Cocoa: Made with natural cocoa powder, this hot beverage is perfect for a cold winter day. Just be sure to add skim or low-fat milk if you have high blood pressure.
Oatmeal: This breakfast staple is also an excellent replacement for an energy drink. Add unsweetened almond or coconut milk to make it more flavorful and satisfying.
Green Tea: Not only is green tea healthy but it’s also packed with antioxidants which may help lower blood pressure. Try adding honey or stevia to sweeten it if you prefer not to use sugar.
Many other healthy options are available for holiday drinks, so feel free to experiment! Monitor your blood pressure levels closely if you take any of these drinks regularly. 4 Best Morning Drinking To Support Belly
Bloody Mary
If you have hypertension, there are a few drinks you should avoid during the holidays if you want to keep your blood pressure under control. These drinks include:
ginger ale
fruit punches
soda pop
energy drinks
Conclusion
If you have high blood pressure, it’s essential to keep track of your sodium intake and ensure that you aren’t drinking any drinks high in salt. Some popular drinks to avoid during the holidays if you have hypertension include alcoholic beverages, flavored sparkling water, sports drinks, and fruit juice without added sugars. If you struggle with keeping your sodium intake below 2,000 milligrams per day or need to take medication for your hypertension, speak with your doctor about safe holiday drinks that will allow you to enjoy the festivities.