Triple Your Weight Loss With This Calorie-Burning Workout

weight loss
Woman doing Surfer burpees exercise. Flat vector illustration isolated on white background

Triple Your Weight Loss With This Calorie-Burning Workout

If you’re looking to weight loss, there are a million different exercises and diets. But what if we told you that one of the simplest—and most effective—ways to lose weight is through practice? That’s right; you can triple your weight loss potential with just a few simple exercises. This blog post will outline three activities that will help you burn calories and fat quickly. So get ready to start burning some serious pounds!

The Calorie Burner Workout

If you’re looking for a weight loss workout to help you drop pounds quickly, try one of these calorie-burning exercises. These workouts will help you burn more calories than traditional cardio routines and give your body the intense exercise it needs to start shedding pounds.

1. Jumping jacks: Start by standing with feet hip-width apart and arms extended out to your sides. Jump up and down as high as possible, then switch directions and jump the same way again. Do 10 jumps per side.

2. Burpees: Start in a pushup position with feet on the ground, hands shoulder-width apart, and legs bent at 90 degrees. Jump your feet back so you’re in a plank position, then bring your hands forward, so you’re in a jumping burpee stance. Keep your spine straight as you jump into the air, then press your palms down into the ground as you come back down to earth. Do 10 reps per side.

3. Alternate lunges with squats: Hold a dumbbell in each hand at shoulder height, parallel to each other and about two feet apart. Lunge forward with the right foot while keeping the left heel on the ground; stop when the left thigh is parallel to the floor and squat down with weights still held above the head; then repeat with left leg forward and right heel on the ground. Do 8 reps per side.

4. Plank pushups: Lie faceup on the floor with

How to Start the Workout

How to Start the Workout

There are plenty of ways to start your workout, but the most crucial part is finding a routine you enjoy. You’ll be more motivated and stay on track if you find a way that fits your daily schedule.

Here are three tips for starting your calorie-burning workout:

1) Build intensity gradually. If you’re new to working out, start with short, light workouts that gradually increase in intensity over time. This way, you won’t feel overwhelmed or discouraged from exercising altogether.

2) Add variety. If you feel like your current workout routine is becoming dull or monotonous, try adding different exercises, sets, and repetitions to keep things interesting. This will help you stay motivated and stick with your regimen.

3) Take breaks. If you feel too tired or sore to continue working out, take a break until your body has time to rest and rejuvenate itself. This way, you’ll avoid injury and ensure you get the most out of your workouts.

What to Expect During the Workout

Triple Your Weight Loss With This Calorie-Burning Workout

If you’re looking to lose weight, incorporating a calorie-burning workout into your routine is one of the best ways. Not only will this help you burn calories faster, but it’ll also improve your overall fitness level. Here are four effective calorie-burning workouts that you can try:

1. HIIT (High-Intensity Interval Training) 

One great way to burn many calories is by doing high-intensity interval training. This type of workout alternates between short, intense bursts of exercise and shorter rest periods. You should aim for at least 30 HIIT daily, but 45 minutes is even better.

2. Circuit Training 

Circuit training is another excellent way to burn calories quickly. This type of workout involves completing different back-to-back exercises with little or no breaks. It’s a great way to get your heart rate up and work for all the major muscle groups in your body at once. Aim for at least 20 minutes daily, but 30 minutes is even better.

3. Strength Training 

Strength training not only helps increase your muscle mass but also burns many calories fast. When performed correctly, strength training can help you burn anywhere from 100–500 extra calories each day, depending on the intensity and duration of the workout. Aim for at least 30 minutes per day, but 45 minutes is

The Aftermath of the Workout

After you complete your workout, you may feel exhausted. However, this is a good thing! The afterglow of a good movement indicates that your body has been working hard and burning calories. Continue to burn those calories for the rest of the day by eating healthy foods and drinks. Here are some ideas for what to eat:

-A post-workout snack of protein and complex carbs (like oats) will help refuel your body.

-A light salad with lean protein will give you the energy you need to keep going.

-Drink plenty of water to stay hydrated and preserve muscle tissue.

If you’d like to boost your calorie burn, even more, try one of these exercises:

-Swimming: Swimming laps are a great way to cool down after a workout. Swimming uses lots of muscles, so it can help increase calorie burn. Swimming is a low-impact exercise that can be done anytime during the day.

-Jumping jacks: Another great way to activate many different muscles is by jumping jacks. Not only do they work your core, but they also help increase calorie burn while you’re resting between sets. You can do them at home or in a gym setting – either way, they’re a great addition to any workout routine!


If you’re looking for an intensive yet calorie-burning workout, look no further than the burpee. This move is a great way to torch calories and increase your heart rate.

To do a burpee:

  1. Start by standing with feet hip-width apart and arms at your sides.
  2. Bend your knees and jump up, landing in a pushup position with palms on the floor.
  3. From here, drive your heels into the ground and spring into the air, landing in a squat position with legs together.
  4. Bring your hands back to the starting position and repeat.

Split Jumps

When you take a split jump, you perform two jumps, then land in the middle of the second jump. This exercise is great for building speed and agility while burning calories. For maximum calorie burn, do this workout three times per week.

Mountain Climbers

Mountain climbers are one of the most calorie-burning exercises around. Not only are they a great cardio workout, but they also work your muscles in different ways than other types of cardio. Plus, because you’re working for so many different muscle groups at once, this workout is excellent for toning and strengthening your body.

Cardio for 15 minutes

Cardio may be the answer if you’re looking for a quick and effective way to lose weight. A recent study on Obesity found that it burns around 500 extra calories per hour compared to doing nothing. That’s enough to help you lose up to 3 pounds in a single session!

Start incorporating basic moves into your routine to get the most out of your cardio workout. This will help you tone and sculpt your body without even noticing. Once you’ve started seeing results, take it up a notch by incorporating interval training or HIIT into your routine. This exercise increases your heart rate quickly and helps you burn more calories. The 5 Best At-Home Arm Exercises for Flabby Triceps,

Cardio isn’t just for the overweight; everyone can benefit from adding some minutes into their day dedicated to burning calories. If done correctly, cardio can help you lose weight, feel better, and boost your energy levels!


In this article, we will outline a calorie-burning workout that you can do at home to help triple your weight loss. By following this routine, you will burn an average of 1200 calories per day, which, combined with our recommended diet and lifestyle changes, should lead to significant weight loss. If you’re ready to start seeing some actual results, then make sure to give this workout a try!